If adding 10-15 solid pounds is what your goal then this is the package for you. The carb to protein ratio, along with the added BCAAs in Optimum Nutrition 2:1:1 Recovery, will help you build strength and mass when taken after workouts with the Cytosport Creatine. The Cytosport Complete Casein will cover you at night, helping to keep your muscles from breaking down while you sleep. Add in Optimum Nutrition's ZMA which helps you sleep better and thus naturally help you raise your testosterone levels and you’ve got a fearsome foursome delivering those lean muscle gains you’ve been striving for.
- 2:1:1 Recovery – A great tasting, muscle building recovery shake that tastes great and helps facilitate muscle growth and recovery when taken after workouts
- Casein – A slow digesting protein that works while you sleep to prevent any unwanted muscle breakdown
- Creatine – Helps improve explosive power, strength, and recovery when taken before or after training sessions.
- ZMA – Improves sleep and naturally increases testosterone levels when taken before bed.
- Delivers all of the products you need to put on solid muscle mass
- Mix of post workout and pre-bed products enables you to recover faster and increase your strength around the clock
- Helps maximize recovery and work capacity
- Reduces soreness associated with intense training sessions
- EARLY MORNING: Wake up with a scoop of 2:1:1 Recovery to jumpstart your metabolism and keep you going throughout the day
- POST WORKOUT: 1-2 scoops of 2:1:1 Recovery after each workout with 5 g of creatine
- BEFORE BED: Take 3 ZMA capsules half an hour before you go to bed. Then take 1-2 scoops of Complete Casein right before you go to sleep
- 2:1:1 Recovery – 30 servings
- Complete Casein – 30 servings
- Creatine – 100 servings
- ZMA – 180 capsules