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While the protein supplements you take after workouts (usually the fast-digesting. whey isolate, variety) seem to get all of the press, casein (a slow digesting protein) should be the headline in your nutrition program. When taken before bed, casein supplements like Optimum Nutrition 100% Casein, which by the way is an all-time supplement classic, allow your body to remain in a muscle building state. That means you’re getting everything you need to put on the size and strength you promised this offseason would bring.
Product Highlights/Benefits
- 24 g of slow-digesting casein protein
- Over 9 g of BCAAs, glutamine, and glutamine precursors to speed up recovery
- Low-carb and only 120 calories
Servings and Instructions
- Before bed to combat sleep catabolism
- One scoop per serving
- Available in Chocolate Peanut Butter, Chocolate Supreme, Cookies & Cream, and Creamy Vanilla
- 2.0 lbs – 27 servings
- 4.0 lbs – 54 servings