Training Plan - Week 1

Week 1

This training plan was created by an NCAA certified strength and conditioning coach.

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Depth Jumps

Key Points
1. When hitting the first landing, you should mimic landing on a hot plate. Touch and go.
2. Land with your arms back, and your knees no deeper than 90 degrees.
3. Land on the balls of your feet before jumping up onto the taller box.



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