Training Plan - Week 1

Week 1

This training plan was created by an NCAA certified strength and conditioning coach.

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Single Leg RDL's to the Floor

Key Points
1. Keep your back flat and your eyes facing forward while doing this RDL exercise.
2. OneResult is fine with you bending your knee slightly when you touch the ground, but bend it a lot and you're not only cheating yourself, your hamstrings, and your posterior chain, you're cheating on the entire OneResult nation. Who wants to bear that burden?