Joseph Lightfoot

Joe Lightfoot is a Strength and Conditioning Coach from Manchester, UK. He is the Co-founder of Results Performance (www.resultsperformance.info) and coaches a number of clients and athletes including the England Under 19 National Lacrosse team. He has a first class degree in Anatomy and is also currently completing a degree in medicine. To contact or find out more about Joe, visit www.jplightfoot.com or follow him on Twitter @JosephLightfoot.